Reflexology for Pregnancy

Pregnancy is a beautiful journey, but it comes with its physical and emotional challenges.

I strongly believe that eflexology should be incorporated into your prenatal care routine to address the issues as they arise, but also to work prevantively on what is more likely to occur at every semester. Reflexology:

• Support you hormonal balance, reducing mood swings and emotional stress.
• Relieve digestive issues like heartburn, constipation, and nausea.
• Induce a deep relaxation and promote better sleep, helping to reduce stress and anxiety, which is beneficial for both mother and baby.
• Reduces swelling, improves circulation and reduces edema in the feet and ankles.
• Alleviate common pregnancy-related aches such as back pain, sciatica, and pelvic discomfort actin as pain relief.
• It can decrease labour pain if you had at least 6 session before birth